Honor buddy cant find free wow

I try to open HB with wow open through the launcher but it says it cant find a free wow process.
This is all the data in the log file.

[01:49:23.819 N] Honorbuddy v3.0.16120.853 started.
[01:49:24.372 D] Reloading AssemblyLoader<BotBase> - Initializing bots
[01:49:24.372 D] Reloading AssemblyLoader<CombatRoutine> - Initializing routines
[01:49:24.372 D] Reloading AssemblyLoader<HBPlugin> - Initializing plugins
[01:50:16.981 N] Logging in...
[01:50:17.301 D] T: 5247781028597220064 H: 275163280
[01:50:17.302 D] Logged in to the NorthAmerica region (192.99.20.72)
[01:50:19.759 N] We couldn't find a free WoW process to attach. Please make certain your toon is standing in game world and you are running latest version of Honorbuddy.


I have tried repairing, uninstalling and reinstalling, restarting.

 

https://www.thebuddyforum.com/honor...tatus-patch-7-0-3-build-22594-a-new-post.html